Name Your Feelings, Tame Your Mind

 A 6-week course 

 Stay Tuned for the 2026 Dates for this Course!

What we'll explore in this course:

We often don't really take note of our feelings unless they are extremely "good" or extremely "bad". We somehow maintain ourselves on a platform where everything is "fine" even if it's not.

In this course we will investigate and discover the benefits of recognising, experiencing and identifying ur emotions as a means to deepen our understanding of ourselves and of what are the next appropriate actions we might take.

All of us have feelings flowing through our minds — yet we go through life trying hard to ignore them.

Feelings can be messy, inconvenient, confusing, even addictive.

They make us do things we wish we hadn’t done. It’s no wonder our emotions scare us sometimes – they seem so out of our control.

Feelings are the fuel that inspires our behavior. Like our minds, they can be our enemies and our friends. In this course, students will learn the language of emotions, what they tell us and how to utilize them to enhance our spiritual growth.