COURSES 2024

NEW From Karuna Care Courses!

REGISTRATION NOW FULL!

First Week Course Content is Released 5th October

Saturdays October 12th ,19th, 26th, November 2nd, 9th and 16th

Timings :8:30AM Central Time (75mins sessions)

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Who Should Enroll:

This course is ideal for anyone looking to improve their personal and professional relationships. 

Are you tired of feeling trapped in endless cycles of conflict, victimhood, and misunderstanding in your relationships?

The Drama Triangle is a psychological and social model that maps out the dynamics of human interaction that can lead to conflict and unhappiness. 

Karuna Care Association Courses presents "Escaping The Drama Triangle - Strategies for Healthier Relationships," a transformative online course designed to guide you out of these destructive patterns and into more fulfilling, empowering, and compassionate ways of relating to others.

What You Will Learn:

- Understanding the Drama Triangle: Dive deep into the roles of Victim, Persecutor, and Rescuer, and discover how these positions affect your relationships.

- Self-Reflection and Awareness: Gain insights into your own behaviours and how they contribute to the dynamics of the Drama Triangle.

- Communication Skills: Learn effective communication strategies that foster understanding and respect, rather than conflict and resentment.

- Boundary Setting: Master the art of setting healthy boundaries that protect your emotional well-being and encourage positive interactions.

- Empowerment Strategies: Shift from a mindset of victimhood to one of empowerment, learning to take responsibility for your happiness and relationships.

Struggling with conflict in your family, feeling stuck in unhealthy patterns with your partner, or seeking to enhance your interpersonal skills at work, this course offers valuable insights and practical tools to help you navigate your relationships with more ease and confidence.

Course Format:

- 75 - mins sessions each Saturday for 6 weeks

- Online modules that you can access from anywhere, at any time.

- Engaging live weekly presentations with interactive exercises, and real-life case studies.

- Access to a supportive community of learners to share experiences and insights.

- Opportunities for personal reflection and growth.

Enroll Today:

Take the first step towards transforming your relationships and cultivating a life filled with healthier, more meaningful connections. Join us at Karuna Care Association Courses for "Escaping The Drama Triangle - Strategies for Healthier Relationships" and unlock the door to a new way of relating to yourself and others.

REGISTRATION IS NOW CLOSED 

LIVE CLASSES August 30th -September 27th

5PM-6:30AM EDT

Facilitated By Vraja Lila Devi Dasi, Co- Facilitator: Lila Devi Dasi

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We often don't really take note of our feelings unless they are extremely "good" or extremely "bad". We somehow maintain ourselves on a platform where everything is "fine" even if it's not.

In this course we will investigate and discover the benefits of recognising, experiencing and identifying ur emotions as a means to deepen our understanding of ourselves and of what are the next appropriate actions we might take.

All of us have feelings flowing through our minds — yet we go through life trying hard to ignore them.

Feelings can be messy, inconvenient, confusing, even addictive.

They make us do things we wish we hadn’t done. It’s no wonder our emotions scare us sometimes – they seem so out of our control.

Feelings are the fuel that inspires our behavior. Like our minds, they can be our enemies and our friends. In this course, students will learn the language of emotions, what they tell us and how to utilize them to enhance our spiritual growth.

REGISTRATION CLOSED

LIVE CLASSES are on 5 consecutive Fridays October 4th - Nov 1st 2024

Facilitated by Sukhavaha Dasi and  Facilitator TBA 

5pm- 6:30pm EDT 

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Enroll In This Course...

Our faith starts with our primary caregivers as children: if we have parents or caregivers who are reliable and who respond to our needs when we cry, then we have the experience that we can get what we need.

As we grow, we transfer that to our notion of the Supreme Being—we know that when we cry out God will respond. But if we had parental abuse or some kind of traumatic experience with our original caregivers, and they were themselves unreliable, it’s going to make it really, really hard for us to have faith that there’s a God who cares, that when we pray, we will be responded to.

That can have a ripple effect throughout our whole life between really having faith that there’s a Being out there who cares and having no faith at all.

Childhood trauma needs to be worked through—we need to be aware of what it is. It’s not about jumping over and taking shelter of God and leaving all human connections. It’s both—if we really understand who God is then we also know God’s communicating through the world around you/ us.

He’s inside but He’s also outside. We need to be open to that too!

REGISTRATION IS NOW CLOSED 

 LIVE CLASSES START July 19th -Aug 16th 2024

5PM-6:30PM EDT

       Facilitated By Sukhavaha Dasi 

In This Course...

In life there are so many phases that we pass through, each one with a loss of something which affects us. Loss and Grieving are a natural part of growth and transition, and also require some time to process and integrate before we can fully move forward. This introductory course opens the door to this important element showing how loss and grieving helps us develop, transition and grow.

As we change and grow there will be so many losses, often experienced as something unexpected and unwanted. We might lose a job, a limb, our identity, our home, our faith… Grief is the natural, necessary, normal response to loss. The degree of grief feelings we will have following that loss will depend on how attached we are to the object of our attachment. Grief is a long and arduous process of learning to digest and integrate the pain of loss, and a grieving person never returns to being “normal”.

In response to that, we can: 

1) Do nothing and passively keep our grief feelings to ourselves;

OR

2) Become an active participant in our grieving and mourning process. As Krishna Bhaktas we may think that, if we just chant more, the pain of grief will go away. This will be very helpful if we are able to chant with full attention.

However, if the grief feelings are not acknowledged and tended to, they will become stronger and stronger until they will lead to some big life crisis that incapacitates you until you finally do pay attention to them.